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As there is may often a relationship of Trauma and OCD, EMDR can be utilized as a possible treatment option in a two-prong approach with OCD and Trauma. In my practice I offer ICBT for treatment of the OCD and then additionally work within the eight phases of EMDR working with a neurobiological approach in treatment of the trauma factors that may underlay or co-incide within the nervous system. Typically EMDR helps resolve traumatic material, can aid in desensitizing vulner

Our autonomic nervous system is our body's system of protection and connection. It is constantly surveilling our inner, outer and relational environments looking for cues of danger and cues of safety. This surveillance action is called neuroception. Neuroception is our perception without awareness. It is the neural platform of our biological experience. Through neuroception, we stay alive. However, without an understanding or practice of working with our neuroceptive cues,