Therapy Types I offer
Holistic Trauma Resources
Calming with Kyle is a YouTube channel dedicated to providing high-quality somatic therapy exercises that focus on the vagus nerve. By regularly practicing these exercises, clients can experience a variety of benefits for their overall health and wellbeing including increased relaxation, decreased anxiety and depression symptoms, improved digestion and better management of chronic pain.
Vagus Nerve Yoga with Dr. Arielle Schwartz is a a YouTube channel dedicated to providing yoga therapy exercises that focus on the vagus nerve. Dr Schwartz is a world-renowned Somatic-EMDR Therapist, Yoga Therapist, Author and Polyvagal Expert
Finding accessible yoga and other mind-body approaches to promote healing can be an important step in the recovery process. That's why I recommend checking out the resource page from Trauma Resource Foundation. There you will find techniques that can help you regain control of your body and mind, promote relaxation, and reduce stress. These approaches can play a key role in helping you overcome trauma and achieve emotional well-being.
Another great resources from the Trauma Resource Foundation page. This page explores EFT tapping techniques and ways to clear trauma self practices. A dedicated tapping practice can be a great tool in adding to your well-being, and partnering with therapy sessions