Unlock Your Healing Potential
with EMDR Therapy
Individual EMDR Therapy
I work with issues of anxiety, stress, depression, grief, PTSD and complex trauma. In addition to providing a compassion, non-judgmental space to talk, I am an integrative EMDR therapist, with somatic therapy and polyvagal theory.
My overall goal for you in therapy is helping your restore a felt sense of safety and connection, restoring relationship with your body and your life.
EMDR stands for Eye Movement Desensitization and Reprocessing. EMDR is a highly researched treatment and has been utilized for many years in the treatment of trauma related and other disorders. EMDR can be effective approach for concerns such as:
Evidenced-Based Treatment of PTSD (Post-Traumatic Stress)
Anxiety and Phobias, Obsessive Compulsive Disorders
Performance Enhancement, such as Business and Athletic Performance
Body Image, Eating Disorders
Complex Grief and Loss
I believe in the mind-body connection. As such, I integrate EMDR with Somatic Therapy and Polyvagal Theory. These are both practices that affirm the bi-directional relationship of mind-body. These modalities encourage use of curiosity, mindfulness, movement and the wisdom of the body as understanding symptoms and identifying routes toward healing.
Standard Session (45-50) $165 per session
Private Pay Only ( I do not accept insurance) FSA, HSA and Superbill Available
I work with adults, age 18 and older. I offer both in-person and teletherapy.
What is Polyvagal Theory?
At my practice, I work with clients to understand and effectively heal trauma through the lens of Polyvagal Theory. This theory, developed by Stephen Porges, emphasizes the role of the nervous system in trauma and healing. By working to restore balance through the vagus nerve, I can help bring about lasting healing and restoration. Reach out to me to learn more about how we can work together.
What is EMDR Therapy?
EMDR stands for Eye Movement Desensitization and Reprocessing. EMDR is a therapy of past, present and future. EMDR proposes that past events do not have to continue to control the experience of the present or the future. It has been extensively researched with demonstrated effectiveness in the treatment of trauma and many other stress related disorders. More information about EMDR.
FLASH Technique is an adjunct therapy that evolved from EMDR. It can be used with EMDR to aid in often very quick resolution with severely traumatic disturbances. It has also been shown to be very effective with healthcare professionals and others with ongoing disturbances or vicarious trauma. To learn more about Flash Technique
What is Somatic Therapy?
Embark on a journey of self-discovery and healing with my Somatic Therapy services. As a skilled psychotherapist, I recognize the powerful connection between the mind and body. By leveraging movement and curiosity, we can unlock the body's hidden patterns and heal from trauma. Let's work together to establish a healthier relationship with your body and mind.