#Trauma-Informed Therapy | Julie Cardoza, MFT

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Julie Cardoza, EMDRIA approved consultant and menopause coach offering therapy resources and free downloads

A woman sits across from a clinician in a calm consulting room in daylight, mid-conversation, her expression thoughtful and a little weary.

A woman sits across from a clinician in a calm consulting room in daylight, mid-conversation, her expression thoughtful and a little weary.

Why Many Women Discover They Have ADHD During Perimenopause

Therapist- Perimenopause & Beyond

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14 hours ago5 min read

EMDR therapist working on documentation and self-care practices to prevent burnout

EMDR therapist working on documentation and self-care practices to prevent burnout

Trauma Therapist Burnout: 2025 Year in Review & Self-Care

Notes for EMDR Clinicians

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Dec 9, 202510 min read

A woman holds a young child's hand as they stand together by the ocean, facing the water.

A woman holds a young child's hand as they stand together by the ocean, facing the water.

Menopause, Trauma, ACE's and The Midlife Body

Notes from the Therapy Room

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Aug 5, 20256 min read

A woman journaling facing the ocean and the emerging self

A woman journaling facing the ocean and the emerging self

The Menopause-Brain Connection: Lifespan Insights on Hormones, Trauma, and Identity

Perimenopause & Beyond

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Jul 21, 20254 min read

The Life Mandala as Nervous System Medicine: A Polyvagal Approach to Midlife Integration

The Life Mandala as Nervous System Medicine: A Polyvagal Approach to Midlife Integration

The Life Mandala as Nervous System Medicine: A Polyvagal Approach to Midlife Integration

Notes from the Therapy Room

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Jul 8, 202510 min read

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