#Menopause | Julie Cardoza, MFT

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Julie Cardoza, EMDRIA approved consultant and menopause coach offering therapy resources and free downloads

ADHD and Perimenopause: Symptoms, Diagnosis, and Treatment

ADHD and Perimenopause: Symptoms, Diagnosis, and Treatment

ADHD and Perimenopause: Symptoms, Diagnosis, and Treatment

Perimenopause & Beyond

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Jun 255 min read

A quiet, empty therapist's ccouch beside a sunlit window, conveying the embodied, depleted-yet-present experience of a clinician in midlife transition.

A quiet, empty therapist's ccouch beside a sunlit window, conveying the embodied, depleted-yet-present experience of a clinician in midlife transition.

For the Therapist navigating Perimenopause: Holding Space Through the Neuroendocrine Shift

Therapist- Perimenopause & Beyond

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Jun 215 min read

The Menopause Timeline from a Nervous System Perspective

The Menopause Timeline from a Nervous System Perspective

The Menopause Timeline: A Clinical Map for Therapists

Therapist- Perimenopause & Beyond

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Jun 215 min read

A woman talking with another woman about perimenopause

A woman talking with another woman about perimenopause

Perimenopause & Beyond for Therapists: Understanding the Neuroendocrine Transition

Therapist- Perimenopause & Beyond

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Jun 195 min read

A calm ocean shoreline where waves meet the sand, soft light along the water's edge stretching toward the horizon.

A calm ocean shoreline where waves meet the sand, soft light along the water's edge stretching toward the horizon.

Menopause, Meaning & Rewiring the Nervous System for Joy

Perimenopause & Beyond

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Sep 2, 20256 min read

A sandy ocean shoreline curving along the coast, waves meeting the beach in a long bend that disappears toward the horizon.

A sandy ocean shoreline curving along the coast, waves meeting the beach in a long bend that disappears toward the horizon.

Midlife Burnout & Menopause: Not the End, but the Curve

Perimenopause & Beyond

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Aug 13, 20256 min read

Mental Health, Perimenopause, and the Mind-Body Connection

Mental Health, Perimenopause, and the Mind-Body Connection

Mental Health, Perimenopause, and the Mind-Body Connection

Perimenopause & Beyond

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Aug 13, 20252 min read

A woman holds a young child's hand as they stand together by the ocean, facing the water.

A woman holds a young child's hand as they stand together by the ocean, facing the water.

Menopause, Trauma, ACE's and The Midlife Body

Notes from the Therapy Room

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Aug 5, 20256 min read

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