#emdr therapist | Julie Cardoza, MFT

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Julie Cardoza, EMDRIA approved consultant and menopause coach offering therapy resources and free downloads

: A luminous sphere rests on sand dunes at dusk, casting soft light across a minimal landscape.

: A luminous sphere rests on sand dunes at dusk, casting soft light across a minimal landscape.

Intention Over Resolutions: Somatic EMDR and Midlife Maturity

Notes from the Therapy Room

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Jan 52 min read

Hand reaching towards a butterfly above a flower in a sunlit field, evoking tranquility. Warm golden tones and wildflowers surround.

Hand reaching towards a butterfly above a flower in a sunlit field, evoking tranquility. Warm golden tones and wildflowers surround.

Menopause, Meaning & Rewiring the Nervous System for Joy

Notes from the Therapy Room

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Sep 2, 20258 min read

Unmasking Midlife Why the FDA Hearings Signals a New Era in Menopause and Women’s Health

Unmasking Midlife Why the FDA Hearings Signals a New Era in Menopause and Women’s Health

Unmasking Midlife Why the FDA Hearings Signals a New Era in Menopause and Women’s Health

Notes from the Therapy Room

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Jul 21, 20255 min read

The Life Mandala as Nervous System Medicine: A Polyvagal Approach to Midlife Integration

The Life Mandala as Nervous System Medicine: A Polyvagal Approach to Midlife Integration

The Life Mandala as Nervous System Medicine: A Polyvagal Approach to Midlife Integration

Notes from the Therapy Room

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Jul 8, 202510 min read

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