What is Trauma-Informed Yoga?
"Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to...
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jcardozalmft
- Apr 18, 2023
- 4 min
The Power of Polyvagal Theory and Vagus Nerve in Somatic and EMDR Therapy
Safety is not the absence of danger, it is the presence of connection. Dr. Gabor Mate Some things to help in understanding Polyvagal...
jcardozalmft
- Feb 4, 2023
- 3 min
Integrating Polyvagal Theory into EMDR and Yoga: A Holistic Approach to Healing Trauma
In a recent podcast EMDR Trainer and Author Rebecca Kase comments "Polyvagal Theory is a love letter to your nervous system." She has...
jcardozalmft
- Jan 7, 2023
- 2 min
5 Benefits of ongoing EMDR Consultation
You've completed your consultation hours and have your EMDR Basic Trained status, now what? You have the basic understanding of EMDR ,...
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