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jcardozalmft
5 hours ago2 min read
Understanding the Polyvagal Theory: Breaking Down the Basics
Understanding and applying the principles of the Polyvagal Theory can empower you to navigate life's challenges with greater ease
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jcardozalmft
Apr 18, 20234 min read
The Power of Polyvagal Theory and Vagus Nerve in Somatic and EMDR Therapy
Safety is not the absence of danger, it is the presence of connection. Dr. Gabor Mate Some things to help in understanding Polyvagal...
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jcardozalmft
Feb 4, 20233 min read
Integrating Polyvagal Theory into EMDR and Yoga: A Holistic Approach to Healing Trauma
In a recent podcast EMDR Trainer and Author Rebecca Kase comments "Polyvagal Theory is a love letter to your nervous system." She has...
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