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Julie Cardoza, EMDRIA approved consultant and menopause coach offering therapy resources and free downloads

Therapy couch in a softly lit consulting room, with the Perimenopause and Beyond series title displayed across the image.

Therapy couch in a softly lit consulting room, with the Perimenopause and Beyond series title displayed across the image.

Menopause, Trauma and Burnout: Symptoms, Treatment and What We Are Actually Treating

Therapist- Perimenopause & Beyond

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7 days ago10 min read

Menopause Vocabulary for Therapists: The Medical Terms Clients Bring In

Menopause Vocabulary for Therapists: The Medical Terms Clients Bring In

Menopause Vocabulary for Therapists: The Medical Terms Clients Bring In

Therapist- Perimenopause & Beyond

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7 days ago6 min read

Therapy couch in a softly lit consulting room, with the Perimenopause and Beyond series title displayed across the image

Therapy couch in a softly lit consulting room, with the Perimenopause and Beyond series title displayed across the image

Menopause Vocabulary for Therapists: Anatomy and Hormones

Therapist- Perimenopause & Beyond

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Aug 47 min read

Therapy couch in a softly lit consulting room, with the Perimenopause and Beyond series title displayed across the image.

Therapy couch in a softly lit consulting room, with the Perimenopause and Beyond series title displayed across the image.

Menopause Vocabulary for Mental Health Therapists: The Menopause Transition and The Menstrual Cycle

Therapist- Perimenopause & Beyond

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Aug 47 min read

A woman sits cross-legged on wide sand at dusk, facing a calm ocean and a distant headland, with dune grass in the foreground.

A woman sits cross-legged on wide sand at dusk, facing a calm ocean and a distant headland, with dune grass in the foreground.

Executive Function After Menopause: It's More Than Forgetfulness

Perimenopause & Beyond

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Jul 114 min read

A woman sits cross-legged on wide sand at dusk, facing a calm ocean and a distant headland, with dune grass in the foreground.

A woman sits cross-legged on wide sand at dusk, facing a calm ocean and a distant headland, with dune grass in the foreground.

Masking and ADHD in Women: The Cost of Passing

Perimenopause & Beyond

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Jul 95 min read

wo women sit together on a couch in a plant-filled room in conversation; one faces forward in glasses and a pink cardigan.

wo women sit together on a couch in a plant-filled room in conversation; one faces forward in glasses and a pink cardigan.

Lifespan-Informed Formulation: ADHD and Trauma in Women

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Jul 65 min read

A woman sits cross-legged on wide sand at dusk, facing a calm ocean and a distant headland, with dune grass in the foreground.

A woman sits cross-legged on wide sand at dusk, facing a calm ocean and a distant headland, with dune grass in the foreground.

A Quiet Question Trauma or ADHD? Asking Yourself the Lifespan Questions

Perimenopause & Beyond

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Jul 65 min read

Two women sit together on a couch in a plant-filled room in conversation; one faces forward in glasses and a pink cardigan.

Two women sit together on a couch in a plant-filled room in conversation; one faces forward in glasses and a pink cardigan.

ADHD, the Menstrual Cycle, and Perimenopause: A Clinical Overview

Therapist- Perimenopause & Beyond

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Jul 65 min read

A woman sits cross-legged on wide sand at dusk, facing a calm ocean and a distant headland, with dune grass in the foreground.

A woman sits cross-legged on wide sand at dusk, facing a calm ocean and a distant headland, with dune grass in the foreground.

The Menstrual Cycle, Perimenopause, and ADHD Symptoms

Perimenopause & Beyond

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Jul 64 min read

Two women sit together on a couch in a plant-filled room in conversation; one faces forward in glasses and a pink cardigan.

Two women sit together on a couch in a plant-filled room in conversation; one faces forward in glasses and a pink cardigan.

Rejection Sensitivity and ADHD: A Clinical View

Therapist- Perimenopause & Beyond

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Jul 65 min read

A woman sits cross-legged on wide sand at dusk, facing a calm ocean and a distant headland, with dune grass in the foreground.

A woman sits cross-legged on wide sand at dusk, facing a calm ocean and a distant headland, with dune grass in the foreground.

Rejection Sensitivity and ADHD

Perimenopause & Beyond

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Jul 65 min read

Two women sit together on a couch in a plant-filled room in conversation; one faces forward in glasses and a pink cardigan.

Two women sit together on a couch in a plant-filled room in conversation; one faces forward in glasses and a pink cardigan.

ADHD Across the Reproductive Lifespan: A Clinical Frame

Therapist- Perimenopause & Beyond

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Jul 56 min read

A woman sits across from a clinician in a calm consulting room in daylight, mid-conversation, her expression thoughtful and a little weary.

A woman sits across from a clinician in a calm consulting room in daylight, mid-conversation, her expression thoughtful and a little weary.

Why Many Women Discover They Have ADHD During Perimenopause

Therapist- Perimenopause & Beyond

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Jun 255 min read

A quiet, empty therapist's ccouch beside a sunlit window, conveying the embodied, depleted-yet-present experience of a clinician in midlife transition.

A quiet, empty therapist's ccouch beside a sunlit window, conveying the embodied, depleted-yet-present experience of a clinician in midlife transition.

For the Therapist navigating Perimenopause: Holding Space Through the Neuroendocrine Shift

Therapist- Perimenopause & Beyond

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Jun 215 min read

A woman talking with another woman about perimenopause

A woman talking with another woman about perimenopause

Perimenopause & Beyond for Therapists: Understanding the Neuroendocrine Transition

Therapist- Perimenopause & Beyond

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Jun 195 min read

Perimenopause, Trauma & Burnout: A Clinical Lens for Therapists

Perimenopause, Trauma & Burnout: A Clinical Lens for Therapists

Perimenopause, Trauma & Burnout: A Clinical Lens for Therapists

Therapist- Perimenopause & Beyond

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Jun 196 min read

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