Discover the Power of Morning Altars: An Embodiment Practice
Being a polyvagal-informed and mind-body practitioner, I am always curious about the many ways we can work with restoring homeostasis and...
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jcardozalmft
- May 11
- 4 min
What is Trauma-Informed Yoga?
"Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to...
jcardozalmft
- Apr 18
- 4 min
Getting to know Vagus
Safety is not the absence of danger, it is the presence of connection. Dr. Gabor Mate Some things to help in understanding Polyvagal...
jcardozalmft
- Apr 5
- 3 min
Getting Help for OCD
EMDR and ICBT as options in the treatment of Obsessive Compulsive Disorder OCD impacts men, women and children of all ethnicities and...
jcardozalmft
- Feb 4
- 3 min
Some thoughts on Neuroception, Yoga and the 8 Phases of EMDR
In a recent podcast EMDR Trainer and Author Rebecca Kase comments "Polyvagal Theory is a love letter to your nervous system." When we...
jcardozalmft
- Jan 7
- 2 min
5 Benefits of ongoing EMDR Consultation
You've completed your consultation hours and have your EMDR Basic Trained status, now what? You have the basic understanding of EMDR ,...
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