Discover the Power of Morning Altars: An Embodiment Practice
Being a polyvagal-informed and mind-body practitioner, I am always curious about the many ways we can work with restoring homeostasis and...
Discover the Power of Morning Altars: An Embodiment Practice
What is Trauma-Informed Yoga?
Getting to know Vagus
Getting Help for OCD
Some thoughts on Neuroception, Yoga and the 8 Phases of EMDR
5 Benefits of ongoing EMDR Consultation