Feeling part of something much larger than the self is music to our ears. This transformation of the self brought about by awe is a...

Being a polyvagal-informed and mind-body practitioner, I am always curious about the many ways we can work with restoring homeostasis and...

"Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to...

Safety is not the absence of danger, it is the presence of connection. Dr. Gabor Mate Some things to help in understanding Polyvagal...

EMDR and ICBT as options in the treatment of Obsessive Compulsive Disorder OCD impacts men, women and children of all ethnicities and...

In a recent podcast EMDR Trainer and Author Rebecca Kase comments "Polyvagal Theory is a love letter to your nervous system." She has...

You've completed your consultation hours and have your EMDR Basic Trained status, now what? You have the basic understanding of EMDR ,...