top of page


What is Trauma-Informed Yoga?
Trauma-Informed (TI) Yoga, invites choice, connection and context. These are the 3 principles of creating nervous system safety. This provides a way of restoring the relationship of the body and mind. In TI Yoga, there is emphasis on being curious in the awareness of the sensations of our body in the present moment with invitational language.
jcardozalmft
May 11, 20234 min read
0 comments
bottom of page