#midlife transitions | Julie Cardoza, MFT

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Julie Cardoza, EMDRIA approved consultant and menopause coach offering therapy resources and free downloads

A collection of well-worn paint brushes with layered pigment suggesting years of sustained creative work and continued use.

A collection of well-worn paint brushes with layered pigment suggesting years of sustained creative work and continued use.

Ten Years In: Private Practice, Midlife, and What Actually Endures

Notes from the Therapy Room

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Mar 24 min read

Contemplative organic image suggesting the body's innate intelligence and responsiveness—flowing water, roots in earth, or layered light—representing the nervous system's constant assessment of safety without conscious awareness

Contemplative organic image suggesting the body's innate intelligence and responsiveness—flowing water, roots in earth, or layered light—representing the nervous system's constant assessment of safety without conscious awareness

The Power of Polyvagal Theory and Vagus Nerve in Somatic and EMDR Therapy

Notes from the Therapy Room

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Jan 165 min read

Contemplative image suggesting anticipation and the emotional weight of caregiver anxiety while waiting for inevitable changes with aging parents

Contemplative image suggesting anticipation and the emotional weight of caregiver anxiety while waiting for inevitable changes with aging parents

Caregiver Anxiety: When the Future Feels More Real Than the Present

Notes from the Therapy Room

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Jan 157 min read

: A luminous sphere rests on sand dunes at dusk, casting soft light across a minimal landscape.

: A luminous sphere rests on sand dunes at dusk, casting soft light across a minimal landscape.

Intention Over Resolutions: Somatic EMDR and Midlife Maturity

Notes from the Therapy Room

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Jan 52 min read

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