Your brain is literally rewiring itself during menopause transition. It's adaptive reorganization that can support a more integrated, embodied way of being. The brain that learned to survive can also learn to thrive. Joy isn't frivolous—it's neurologically essential. This is where sovereignty becomes possible: the embodied kind. Discover the Four Pillars of Nervous System Joy and practical tools for rewiring toward authenticity, agency, and embodied well-being.