#thenewmenopause | Julie Cardoza, MFT

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Julie Cardoza, EMDR Consultant

As the summer solstice approaches, therapists, healers, and midlife women face a powerful threshold: burnout or inner illumination? In this reflective piece, Julie Cardoza, LMFT and EMDRIA Approved Consultant, explores the fire of perimenopause, nervous system dysregulation, and the invitation to reconnect with purpose. Featuring insights on hormonal transitions, burnout recovery, and seasonal renewal, this post offers a grounded lens for those walking the edge of transformation.

As the summer solstice approaches, therapists, healers, and midlife women face a powerful threshold: burnout or inner illumination? In this reflective piece, Julie Cardoza, LMFT and EMDRIA Approved Consultant, explores the fire of perimenopause, nervous system dysregulation, and the invitation to reconnect with purpose. Featuring insights on hormonal transitions, burnout recovery, and seasonal renewal, this post offers a grounded lens for those walking the edge of transformation.

Burned Out or Lit From Within?

As the summer solstice approaches—the longest day of the year and a symbolic peak of the element of fire, illumination, and transformation—I find myself reflecting on a theme I hear often from clients and colleagues:

Midlife Shift & Menopause Insights

May 266 min read

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