What are you letting be messy this November? And what does that mess feed?

October is Menopause Awareness Month—a time to shine light on a transition that affects millions, yet remains shrouded in silence and misconception. While many conversations center on the "natural" menopause journey, there's a population whose experience often goes unrecognized: those who enter menopause through surgery, medical treatment, or unexpectedly early.

Your brain is literally rewiring itself during menopause transition. It's adaptive reorganization that can support a more integrated, embodied way of being. The brain that learned to survive can also learn to thrive. Joy isn't frivolous—it's neurologically essential. This is where sovereignty becomes possible: the embodied kind. Discover the Four Pillars of Nervous System Joy and practical tools for rewiring toward authenticity, agency, and embodied well-being.