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The Menopause-Brain Connection
If you’ve ever asked, “Why can’t I handle stress like I used to?” or “Why do I feel foggy, off-balance, or like someone else entirely?”—you’re not alone. And you’re not broken.
jcardozalmft
Jul 285 min read
The Life Mandala as Nervous System Medicine: A Polyvagal Approach to Midlife Integration
By Julie Cardoza, LMFT, RYT, EMDRIA Approved Consultant. Do you remember the View-Master? Hello 80's! The View-Master of Memory: Finding...
jcardozalmft
Jul 810 min read
Exploring the Healing Power of Nature Mandalas: A Journey of Understanding Abundance through Apples
Nature Mandala inspired through Morning Altars tm practice About this Morning Altar ™ Mandala Each altar that finds its way through my...
jcardozalmft
Oct 28, 20245 min read
Unlocking the Power of the Vagus Nerve: A Holistic Approach to Fall Equinox Balance and Restoration
This blog explores a holistic approach of honoring the upcoming Autumn Equinox and working with healing the nervous system .
jcardozalmft
Sep 11, 20246 min read
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