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5 Benefits of ongoing EMDR Consultation
You've completed your consultation hours and have your EMDR Basic Trained status, now what? You have the basic understanding of EMDR , the process and phases but is the investment in ongoing consultation of any benefit to you?
jcardozalmft
Apr 162 min read
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The Art and Science of EMDR: Lessons in Balance from 2024
Over the past year, I've been on a journey to explore the dynamic interplay between order and chaos in therapeutic work.
jcardozalmft
Jan 84 min read
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How can EMDR Therapy help individuals with OCD?
As there is may often a relationship of Trauma and OCD, EMDR can be utilized as a possible treatment option in a two-prong approach with OCD and Trauma. In my practice I offer ICBT for treatment of the OCD and then additionally work within the eight phases of EMDR working with a neurobiological approach in treatment of the trauma factors that may underlay or co-incide within the nervous system. Typically EMDR helps resolve traumatic material, can aid in desensitizing vulner
jcardozalmft
Apr 5, 20234 min read
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Integrating Polyvagal Theory into EMDR and Yoga: A Holistic Approach to Healing Trauma
Our autonomic nervous system is our body's system of protection and connection. It is constantly surveilling our inner, outer and relational environments looking for cues of danger and cues of safety. This surveillance action is called neuroception. Neuroception is our perception without awareness. It is the neural platform of our biological experience. Through neuroception, we stay alive. However, without an understanding or practice of working with our neuroceptive cues,
jcardozalmft
Feb 4, 20233 min read
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