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jcardozalmft
Jan 84 min read
The Art and Science of EMDR: Lessons in Balance from 2024
Over the past year, I've been on a journey to explore the dynamic interplay between order and chaos in therapeutic work.
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jcardozalmft
Oct 28, 20245 min read
Exploring the Healing Power of Nature Mandalas: A Journey of Understanding Abundance through Apples
About this Morning Altar ™ Mandala  Each altar that finds its way through my hands is a surprise. If I take my time with it I will find...
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jcardozalmft
Apr 18, 20234 min read
The Power of Polyvagal Theory and Vagus Nerve in Somatic and EMDR Therapy
Safety is not the absence of danger, it is the presence of connection. Dr. Gabor Mate Some things to help in understanding Polyvagal...
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jcardozalmft
Feb 4, 20233 min read
Integrating Polyvagal Theory into EMDR and Yoga: A Holistic Approach to Healing Trauma
In a recent podcast EMDR Trainer and Author Rebecca Kase comments "Polyvagal Theory is a love letter to your nervous system." She has...
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