If you’ve ever asked, “Why can’t I handle stress like I used to?” or “Why do I feel foggy, off-balance, or like someone else entirely?”—you’re not alone. And you’re not broken.

As EMDR clinicians, we know that healing trauma isn’t just about accessing memories—it’s about helping clients stay within their window...

EMDR therapy is a treatment approach based in the neurobiological understanding health and healing. It is an integrative, mind-body...

Over the past year, I've been on a journey to explore the dynamic interplay between order and chaos in therapeutic work.

Nature Mandala inspired through Morning Altars tm practice About this Morning Altar ™ Mandala   Each altar that finds its way through my...

Safety is not the absence of danger, it is the presence of connection. Dr. Gabor Mate Self-Regulation is an ongoing daily practice Some...

Our autonomic nervous system is our body's system of protection and connection. It is constantly surveilling our inner, outer and relational environments looking for cues of danger and cues of safety. This surveillance action is called neuroception. Neuroception is our perception without awareness. It is the neural platform of our biological experience. Through neuroception, we stay alive. However, without an understanding or practice of working with our neuroceptive cues,