#EMDR | Julie Cardoza, MFT

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Julie Cardoza, EMDRIA approved consultant and menopause coach offering therapy resources and free downloads

Contemplative image suggesting anticipation and the emotional weight of caregiver anxiety while waiting for inevitable changes with aging parents

Contemplative image suggesting anticipation and the emotional weight of caregiver anxiety while waiting for inevitable changes with aging parents

Caregiver Anxiety: When the Future Feels More Real Than the Present

Notes from the Therapy Room

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Jan 157 min read

: A luminous sphere rests on sand dunes at dusk, casting soft light across a minimal landscape.

: A luminous sphere rests on sand dunes at dusk, casting soft light across a minimal landscape.

Intention Over Resolutions: Somatic EMDR and Midlife Maturity

Notes from the Therapy Room

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Jan 52 min read

EMDR therapist working on documentation and self-care practices to prevent burnout

EMDR therapist working on documentation and self-care practices to prevent burnout

Trauma Therapist Burnout: 2025 Year in Review & Self-Care

Notes for EMDR Clinicians

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Dec 9, 202510 min read

Autumn leaves in shades of red and brown cover a stone path. The scene suggests a peaceful, serene fall atmosphere.

Autumn leaves in shades of red and brown cover a stone path. The scene suggests a peaceful, serene fall atmosphere.

The Honest Work of Coming Undone: A EMDR Trauma Therapist's Take on November

Notes from the Therapy Room

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Nov 5, 202512 min read

Menopause, Trauma, ACE's and The Midlife Body

Menopause, Trauma, ACE's and The Midlife Body

Menopause, Trauma, ACE's and The Midlife Body

Notes from the Therapy Room

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Aug 5, 20256 min read

The Life Mandala as Nervous System Medicine: A Polyvagal Approach to Midlife Integration

The Life Mandala as Nervous System Medicine: A Polyvagal Approach to Midlife Integration

The Life Mandala as Nervous System Medicine: A Polyvagal Approach to Midlife Integration

Notes from the Therapy Room

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Jul 8, 202510 min read

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