As EMDR clinicians, we know that healing trauma isn’t just about accessing memories—it’s about helping clients stay within their window...

You've completed your consultation hours and have your EMDR Basic Trained status, now what? You have the basic understanding of EMDR , the process and phases but is the investment in ongoing consultation of any benefit to you?

EMDR therapy is a treatment approach based in the neurobiological understanding health and healing. It is an integrative, mind-body...

Rooted in Cognitive Behavioral Therapy (CBT), these styles are essentially mental habits—ways our minds try to make sense of the world, especially under stress. But left unchecked, they can cloud our perspective, increase anxiety, and limit our ability to respond with clarity and compassion.

The EMDR Therapy Journey EMDR therapy consists of eight phases, each integral to the healing process. Safety is the cornerstone of this journey, ensuring clients feel secure as they explore their experiences.

Over the past year, I've been on a journey to explore the dynamic interplay between order and chaos in therapeutic work.

Nature Mandala inspired through Morning Altars tm practice About this Morning Altar ™ Mandala   Each altar that finds its way through my...

Morning Altars Therapuetic Nature Based Art Feeling part of something much larger than the self is music to our ears. This transformation...

We are experiencing an epidemic of loneliness. This is multifaceted issue. We are experiencing so many losses of our daily routines, our rituals which create disconnection within ourselves. These are in addition to our losses in human to human connection. From a polyvagal lens, this has real impacts on our physical and emotional health.

Safety is not the absence of danger, it is the presence of connection. Dr. Gabor Mate Self-Regulation is an ongoing daily practice Some...

As there is may often a relationship of Trauma and OCD, EMDR can be utilized as a possible treatment option in a two-prong approach with OCD and Trauma. In my practice I offer ICBT for treatment of the OCD and then additionally work within the eight phases of EMDR working with a neurobiological approach in treatment of the trauma factors that may underlay or co-incide within the nervous system. Typically EMDR helps resolve traumatic material, can aid in desensitizing vulner