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Yoga for Emotional Health
Restorative Yoga @ Four Corners Yoga
"When we practice restorative yoga we are teaching our nervous system how to release contraction and feel safe coming into deep states of rest that support, repair, rejuvenation and resilience." Dr. Gail Parker
Trauma Informed Restorative Yoga
Held Monthly on 2nd Saturday @ Four Corners Yoga
Yoga Nidra (Meditation)
Yoga Nidra is an ancient guided meditation technique. Regular practice of yoga nidra has been found to improve self-regulation, reduce emotional reactivity. It has been utilized as a form of adjunctive treatment for post-traumatic and complex traumatic stress. A recent study also demonstrated the effectiveness of yoga nidra as a tool in reducing both the cognitive and physiological symptoms of anxiety.
"Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves."
- Bessel A. Van Der Kolk, psychiatrist and author.
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