Welcome to my Somatic and Embodiment Quick Guide, a comprehensive resource for those interested in understanding the principles and focus of somatic therapy within the context of EMDR (Eye Movement Desensitization and Reprocessing). This quick guide provides an overview of the key concepts and techniques of somatic and embodiment practices.  Learn how somatic therapy can help individuals access and process trauma and other emotional experiences through the body, offering a holistic approach to healing and integration. Take your EMDR practice to the next level with the principles outlined in this Somatic and Embodiment Quick Guide.