Introducing the Guide to Self-Care, a 12-page booklet that is perfect for clients of EMDR Therapy. This guide is designed to help build a personalized Self-Care Plan and is an essential tool for mapping nervous system states in preparation for EMDR Phase 2 and subsequent Phase 6 Body Scan. The guide covers important topics like understanding Self-Regulation and Dysregulation, and it also includes step-by-step instructions for creating your own Nervous System Map. With the Guide to Self-Care, clients can take control of their healing journey and build resilience from within.
Guide to Self-Care
$10.00Price
This is a 12 page booklet that helps build a Self-Care Plan. This is a great booklet for clients and mapping nervous system states as part of EMDR Phase 2 Preparation and the subsequent Phase 6 Body Scan.
The guide covers the following topics:
- Understanding Self-Regulation
- Understanding Dysregulation
- Creating your own Nervous System Map
- Self-Care as Self-Regulation
