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Understanding the Polyvagal Theory: Breaking Down the Basics
Understanding and applying the principles of the Polyvagal Theory can empower you to navigate life's challenges with greater ease
jcardozalmft
Apr 162 min read
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Unlocking the Power of the Vagus Nerve: A Holistic Approach to Fall Equinox Balance and Restoration
This blog explores a holistic approach of honoring the upcoming Autumn Equinox and working with healing the nervous system .
jcardozalmft
Sep 11, 20246 min read
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