Understanding and applying the principles of the Polyvagal Theory can empower you to navigate life's challenges with greater ease

About this Morning Altar ™ Mandala   Each altar that finds its way through my hands is a surprise. If I take my time with it I will find...

This blog explores a holistic approach of honoring the upcoming Autumn Equinox and working with healing the nervous system .

Feeling part of something much larger than the self is music to our ears. This transformation of the self brought about by awe is a...