Exploring the Healing Power of Nature in Therapy: Benefits and Strategies
Feeling part of something much larger than the self is music to our ears. This transformation of the self brought about by awe is a...
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jcardozalmft
- Nov 20, 2023
- 3 min
Discover the Power of Morning Altars: An Embodiment Practice
Being a polyvagal-informed and mind-body practitioner, I am always curious about the many ways we can work with restoring homeostasis and...
jcardozalmft
- May 11, 2023
- 4 min
What is Trauma-Informed Yoga?
"Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to...
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