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jcardozalmft
Oct 285 min read
Exploring the Healing Power of Nature Mandalas: A Journey of Understanding Abundance through Apples
About this Morning Altar ™ Mandala  Each altar that finds its way through my hands is a surprise. If I take my time with it I will find...
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jcardozalmft
Sep 116 min read
Unlocking the Power of the Vagus Nerve: A Holistic Approach to Fall Equinox Balance and Restoration
This blog explores a holistic approach of honoring the upcoming Autumn Equinox and working with healing the nervous system .
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jcardozalmft
Feb 227 min read
Exploring the Healing Power of Nature in Therapy: Benefits and Strategies
Feeling part of something much larger than the self is music to our ears. This transformation of the self brought about by awe is a...
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jcardozalmft
Nov 20, 20233 min read
Discover the Power of Morning Altars: An Embodiment Practice
Being a polyvagal-informed and mind-body practitioner, I am always curious about the many ways we can work with restoring homeostasis and...
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jcardozalmft
May 11, 20234 min read
What is Trauma-Informed Yoga?
"Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to...
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